From Jason Scoltock
Explore straightforward ideas about emotional resilience, overthinking, anxiety, habits, NLP and hypnosis. These articles are educational and are not a substitute for professional mental-health support.
It amazes me that so many people have misunderstood how to use a mirror and let it impact on their self-esteem. It’s simple you look in it and what you see is your reflection, Its primary use should be things like; making sure your hair is neat, you haven’t got your breakfast on your face […]
Read the articleToday I am going to tell you the three simple steps that will allow you to break any habit. If you want to change something in your life there is only 3 things you have to do. 1. Decide Decide and truly believe its what you want and you can achieve it. Invest real emotion if […]
Read the articleThe human body and brain is the result of millions of years of evolution, due to this, certain things have been hardwired into your brain so that you and your ancestors could survive the dangers of the world. It is true you are unlikely to be attacked by a saber toothed tiger but our fight or […]
Read the articlePeople can hurt us in many ways both physically and emotionally, however sometimes it is the emotional pain that is harder to get over. The reason why we remember when people are nasty to us and forget the compliments is because of emotion. We attach a strong emotion of hurt and this anchors it in our […]
Read the articleIf you are like me, you know how to lose weight, it’s simple eat less of the wrong foods and exercise more. If you are even more like me, you have tried every fad diet and joined countless gyms but have never been able to maintain the momentum to consistently lose weight in a healthy […]
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