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How to Break Any Habit

Today I am going to tell you the three simple steps that will allow you to break any habit. If you want to change something in your life there is only 3 things you have to do.

1. Decide

Decide and truly believe its what you want and you can achieve it. Invest real emotion if its something you want to go away from then make it as repulsive as possible when you think of it make it hurt you emotionally if you can. If its something you want to go towards then desire it more than you have desired anything or anyone before, eliminate the possibility of it not happening. Block out any objections you or anyone you may know may have come up with. Again invest real emotion. Your brain has a process called “The Critical Mind” in NLP terms, It is a gatekeeper to your subconscious mind if you can bypass this then you can change anything. More about “The Critical Mind” in another post.

2. Commit

Commit and truly believe you are going to make the change. Tell everyone you know, Post it on Facebook, Twitter etc. The more people you tell the more power you will give the change. It will make it harder for you not to achieve it and you might even get some support if you have REAL friends. Don’t worry if some people are negative or don’t encourage you, there is a reason for this that I will explain in another Post called “Tall Poppy syndrome”. For now if someone is negative use it, prove them wrong.

3. Take Action

Every thought, no matter how amazing or profound will remain a thought until you take action on it. Basically you have DECIDED to make a change. You have COMMITTED to doing it by telling everyone. Now you have to take some ACTION towards it. Do something, anything no matter how small, Don’t have that biscuit, walk up the stairs instead of taking the elevator. Every small thing you do gets you closer to your goal. You can build on these things daily or you can really go for it either way you are already achieving what you want. Don’t worry if you encounter problems simply keep going and remain committed.

Hypnosis can help, you might consider one of my programs as a way getting straight to the subconscious commitment.

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Jason J Scoltock