Choose a private moment
Use headphones if you prefer, settle somewhere you will not be interrupted and bring one memory gently to mind.
A private 10-minute guided video
When a painful memory keeps replaying, change the way it feels.
Erase a Bad Memory is a simple, guided NLP exercise from Jason Scoltock. Follow along privately and explore a different emotional response to a memory that has been difficult to leave behind.
- Instant MP4 download
- Secure payment
- 30-day guarantee
GUIDED VIDEO10:00
Erase a Bad Memory
with Jason Scoltock
Watch privately, in your own time
100,000+YouTube views of the original exercise
10 minutesOne focused, guided session
InstantDownload after secure payment
30 daysMoney-back guarantee
A different way forward
You remember what happened. The aim is to change the emotional intensity attached to it.
A difficult memory can arrive without warning and bring the old emotion with it. This exercise guides you through a sequence of visual and sensory changes used in NLP.
The title reflects how many viewers have described the result. It does not mean literal memory loss, and individual experiences vary.
How it works
Ten quiet minutes. Three simple steps.
No subscription and no complicated course. Download one video and let Jason guide you from beginning to end.
Follow Jason’s guidance
Jason leads the complete visual exercise. You do not need previous experience of NLP, hypnosis or meditation.
Notice what is different
At the end, think about the memory again and notice whether its vividness, distance or emotional intensity has shifted.
This may be useful if
A memory keeps pulling you back into an emotion you would like to soften.
- You keep replaying an old conversation or experience.
- A breakup or past relationship still feels emotionally close.
- You want a practical exercise you can try privately.
- You understand that self-help results differ from person to person.
Please pause and seek support if
The memory feels overwhelming, unsafe or connected to a mental-health crisis.
This video is educational self-help content, not therapy, diagnosis or medical treatment. It should not replace support from a suitably qualified professional.
If you are in immediate danger or feel suicidal, contact your local emergency service or a crisis-support organisation such as Samaritans.
Free practical guidance
Understand the patterns behind difficult thoughts and feelings.
Start with one of Jason’s educational articles, then decide whether a guided exercise feels right for you.
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Read the articleViewer feedback
People describe the shift in their own words.
“Thrilled to find that video resource! Thank you.”
“This worked for me… I never thought it would be possible to take the pain factor down from 9 to a 2.”
“Holy ****, it worked fantastic. Thank you so much.”
Testimonials describe individual experiences and do not guarantee the same outcome for everyone.
Jason ScoltockNLP Master Practitioner & Hypnotist
Meet your guide
Four decades of curiosity, practice and helping people make changes.
Jason first hypnotised someone when he was 15. Since then he has trained as an NLP Master Practitioner, worked with private clients and developed practical resources that people can use wherever they are.
I-Can-Help-You.com brings that experience into straightforward video, audio and written resources—beginning with the exercise that has already reached more than 100,000 viewers on YouTube.
A straightforward promise
Try the complete exercise for 30 days.
If you are unhappy with your purchase, email Jason within 30 days and ask for a refund. No long forms and no argument.
What do I receive?
A downloadable MP4 video lasting approximately ten minutes. The download link appears after payment and is also sent to your email address.
Does it literally erase a memory?
No. The aim is not memory loss. The guided exercise is designed to explore a change in vividness, distance and emotional intensity. Results vary.
Do I need experience with NLP?
No. Jason explains what to do throughout the video. You only need a quiet place and about ten uninterrupted minutes.
Can I watch it on my phone?
Yes. The MP4 format works on modern phones, tablets and computers. You may prefer headphones for privacy.
Is this therapy?
No. It is an educational self-help exercise and is not a diagnosis, treatment or replacement for professional mental-health support.
What if it is not right for me?
Email Jason within 30 days of purchase to use the money-back guarantee. Your statutory rights are not affected.
Erase a Bad Memory
Give yourself ten quiet minutes to try something different.
One guided MP4 video. Instant access. No subscription.
Get the video — $29.99
Secure payment · 30-day guarantee