From Jason Scoltock
Explore straightforward ideas about emotional resilience, overthinking, anxiety, habits, NLP and hypnosis. These articles are educational and are not a substitute for professional mental-health support.
Practical self-help
Sometimes the hardest part of the journey is simply believing you’re worthy of the trip. Truth be told, you can’t berate yourself into a better version of yourself. And even though I know this, I sometimes still fall victim to my own negative thinking. Sometimes I’m downright rude to myself. I make a mistake, or […]
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Family is supposed to be our safe haven. Sometimes, however, it’s the place where we find the deepest heartache. Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, but what about letting go of a toxic family member? Most of us are not in a position to just […]
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Does anxiety lead you to hesitate and second-guess yourself? When you think of starting a new project or going into a group situation with people you don’t know, do you feel butterflies in your stomach or a sense of dread? Do you come up with lots of reasons not to do a potentially fun or profitable activity […]
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People often ask me can they be hypnotized, in this 2 minute video I demonstrate a simple technique that will allow you to discover if you can be hypnotized ! Please like and Share. Regards Jason J Scoltock
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Have you ever wondered how NLP could help you or someone you care about ? Here are 9 very broad areas where NLP can help you achieve the outcomes you desire in your life. Why not book a session or or drop me an email with your questions. NLP can help you heal from emotional wounds that are […]
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How to Stop Overthinking Everything What is holding you back from the life that you truly want to live? One very common and destructive thing is over thinking every situation, wanting it to be an exact way before you are happy, being a perfectionist. This article will help you stop overthinking. If you overthink every little […]
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Forgiveness is sometimes the hardest thing to do, especially if the other person hasn’t asked for it but it is so necessary to allow you to grow and continue with your life. You need to realise that forgiveness has nothing to do with the other person anyway. You have no power over how they feel […]
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It’s not healthy to try to please everyone, below are a few suggestions to stop you trying. Seeking approval from others is perfectly fine up until the point where you are compromising your health and happiness in the process. It becomes a serious problem if you feel as though widespread positive approval from others defines […]
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Since the success of the BBC’s brilliant “Sherlock” series There has been a great interest in Mind Palaces. This is the method that I was taught as NLP Master Practitioner. I use it on a daily basis to help me remember things as simple as shopping lists right up to complex presentations and training courses. In just 15 minutes […]
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All relationships are based on how you communicate with our partners, family and other people and lets face it, we all, myself included, could be a lot better at this. By improving how you communicate with other people you will improve relationships, build rapport and gain a deeper level of understanding about how they feel. […]
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