Erase a Bad Memory is a private, guided 10-minute NLP video from Jason Scoltock. You remember what happened. The aim is to change the emotional intensity attached to it.
£10 · Instant MP4 download · 30-day refund · Get the video – £10
Educational self-help, not therapy. Results vary.
What is Erase a Bad Memory?
A difficult memory can arrive without warning and bring the old emotion with it. This is a short guided exercise, used in NLP, that you follow privately at home. Jason leads you through from beginning to end, so you don’t need to work anything out for yourself.
The title is a hook. It does not mean literal memory loss. It reflects how many viewers have described the result. Individual experiences vary.
Who this is for
- You keep replaying an old conversation or experience.
- A breakup or past relationship still feels emotionally close.
- You want a practical exercise you can try privately, in your own time.
- You understand that self-help results differ from person to person.
Who this is not for
Please don’t use this video if the memory feels overwhelming, unsafe or connected to a mental-health crisis. It is educational self-help content, not therapy, diagnosis or medical treatment, and it should not replace support from a suitably qualified professional.
If you are in immediate danger or feel suicidal, contact your local emergency service (999 in the UK) or a crisis-support organisation such as Samaritans (free, 24/7, call 116 123 in the UK and Ireland).
What you get
- One downloadable MP4 video, approximately ten minutes long.
- Instant access: the download link appears after payment and is also emailed to you.
- Works on modern phones, tablets and computers.
- No subscription, no course, no login.
- Jason’s email for questions: [email protected]
How it works
No experience of NLP, hypnosis or meditation is needed. The process is simple:
- Choose a private moment. Use headphones if you prefer, settle somewhere you won’t be interrupted and bring one memory gently to mind.
- Follow Jason’s guidance. Jason leads the complete exercise from start to finish.
- Notice what is different. At the end, think about the memory again and notice whether its vividness, distance or emotional intensity has shifted.
What to expect (honestly)
- You will still remember what happened.
- The aim is to explore a change in how vivid, close and intense the memory feels.
- Some people notice a big shift, some a small one, and some none. We can’t promise a particular result.
- Start with a memory that is uncomfortable but manageable, not the most painful thing you have been through.
- Stop at any time if you feel uncomfortable.
About Jason Scoltock
Jason is an NLP Master Practitioner and Hypnotist based in Derry, Northern Ireland. He first hypnotised someone when he was 15 and has worked with private clients for decades. This page brings that experience into a simple video you can use wherever you are.
Our 30-day refund promise
Try the complete exercise for 30 days. If you’re unhappy with your purchase, email Jason within 30 days and ask for a refund. No long forms and no argument. Please include your receipt number. Your statutory rights are not affected.
£10 · Get the video – £10
Frequently asked questions
1. What do I receive?
A downloadable MP4 video lasting approximately ten minutes. The download link appears after payment and is also sent to your email address.
2. Does it literally erase a memory?
No. The aim is not memory loss. The guided exercise is designed to explore a change in vividness, distance and emotional intensity. Results vary.
3. Is this therapy?
No. It is an educational self-help exercise. It is not a diagnosis, treatment or replacement for professional mental-health support, and Jason isn’t providing therapy through this video.
4. Is it safe? When should I get professional help instead?
The exercise is gentle and you can stop at any time. But it isn’t suitable if the memory feels overwhelming or unsafe, or if you’re dealing with a mental-health crisis, trauma you are struggling to cope with, or thoughts of harming yourself. In that case please speak to your GP or a suitably qualified professional. If you’re in immediate danger, call 999. Samaritans are available free, any time, on 116 123.
5. What if it doesn’t work for me?
Email Jason within 30 days of purchase to use the money-back guarantee. Your statutory rights are not affected.
6. How does the instant download work?
After payment you’ll see the download link straight away and receive it by email. If it doesn’t arrive, check spam, then email [email protected].
7. Can I watch it on my phone?
Yes. The MP4 format works on modern phones, tablets and computers. You may prefer headphones for privacy.
8. Do I need experience with NLP?
No. Jason explains what to do throughout the video. You only need a quiet place and about ten uninterrupted minutes.