Change Your Mind, Change Your Weight
I’ve been exactly where you are right now!
I struggled with my own weight for twenty years. In the past, maybe just like you, I tried diet after diet, I would lose a bit but I always regained the weight or worse still put more on.
I was deeply unhappy with the way I looked and felt. I knew that all I had to do was change what I was eating. I even knew what foods I should avoid, but I just couldn’t seem to stop myself. I would eat chocolate with everything. If I had one biscuit I would finish the packet. All I needed to do was stop eating junk foods but I just couldn’t get my mind around how to do it.
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